Crisis & Helplines

Portland Metro and Nationwide Crisis & Helpline Resources

• Alcohol and Drug Helpline: 800.923.4357
  • Text Support: Text RecoveryNow to 839863 
  • https://www.linesforlife.org/alcohol-and-drug-helpline/

• Ayuda En Español: 888.628.9454
  • https://suicidepreventionlifeline.org/help-yourself/en-espanol/

• BlackLine: 800.604.5841
  • Text support is also available
  • https://www.callblackline.com/

• Call to Safety: 888.235.5333
  • https://calltosafety.org/

• Caregiver Action Network Help Desk: 855.227.3640
  • https://caregiveraction.org/where%E2%80%99s-help-i-need-caregiving-during-pandemic

• Clackamas County Crisis Line: 503.655.8585
  • https://www.oregon.gov/oha/ph/preventionwellness/safeliving/suicideprevention/pages/crisislines.aspx

• Clackamas Women’s Services: 888.654.2288
  • https://www.cwsor.org/

• Crisis Text Line: 
  • Text Support: Text HELLO to 741741
  • https://www.crisistextline.org/

• David Romprey Oregon Warmline: 800.698.2392
  • http://communitycounselingsolutions.org/warmline/

• Deaf Hotline: 855.812.1001
  • https://www.thehotline.org/resources/deaf-deafblind-hard-of-hearing-services/
    

• Friends for Survival: 800.646.7322
  • https://friendsforsurvival.org/

• LGBT National Help Center: 888.843.4564
  • https://www.glbthotline.org/national-hotline.html

• LGBT National Youth Talkline: ​800.246.7743
  • https://www.glbthotline.org/youth-talkline.html

• LGBT National Senior Hotline: 888.234.7243
  • https://www.glbthotline.org/
    
• Military Helpline: 888.457.4838
  • Text Support: Text MIL1 to 839863
  • https://www.linesforlife.org/mhl/

• Multnomah County Crisis Line: 503.988.4888
  • https://www.oregon.gov/oha/ph/preventionwellness/safeliving/suicideprevention/pages/crisislines.aspx

• National Domestic Violence Hotline: 800.799.7233 
  • Online chat also available
  • https://www.thehotline.org/

• National Parent Helpline: 855.427.2736 
  • https://www.nationalparenthelpline.org/articlesblogs/nph-blog
    
• National Suicide Prevention Lifeline: 800.273.8255 
  • Text Support: Text 273TALK to 839863
  • Online chat also available
  • https://suicidepreventionlifeline.org/

• Oregon Helpers Wellness Initiative
  • https://www.linesforlife.org/helpers/

• Oregon Youthline: 877.968.8491
  • Text Support: Text teen2teen to 839863
  • Online chat also available 
  • https://oregonyouthline.org/

• People’s Crisis Line: 503.200.7993
  • https://www.facebook.com/peoplescrisisline/

• Proyecto UNICA: 503.232.4448
  • https://www.projectunica.org/services/hotline-safety-planning/

• Racial Equity Support Line: 503.575.3764
  • https://www.linesforlife.org/racial-equity-support-line/

• RAINN National Sexual Assault Hotline: 800.656.HOPE (4673) 
  • Online chat also available
  • https://hotline.rainn.org/online?_ga=2.1272049.1121455869.1584120887-1734706098.1584120887
    
• RECOVERY NOW: Treatment Access Line: 855.612.5576
  • https://www.treatmentaccessline.org/

• Safe + Strong (OR Behavioral Health Support Line): 800.923.HELP (4357)
  • https://www.linesforlife.org/obhsl/

• SAMHSA’s Disaster Distress Helpline: 800.985.5990
  • Text TalkWithUs to 66746
  • https://www.samhsa.gov/find-help/disaster-distress-helpline 
    
• Senior Loneliness Line: 503.200.1633
  • http://seniorlonelinessline.org/

• Sexual Assault Resource Center (SARC): 888.640.5311
  • https://sarcoregon.org/get-help-now/

• StrongHearts Native Helpline: 844.762.8483
  • https://www.strongheartshelpline.org/get-help/

• Trans LifeLine: 877.565.8860 
  •  https://translifeline.org/

• TrevorLifeline: 866.488.7386
  • Text Support: Text START to 678678 
  • https://www.thetrevorproject.org/get-help-now/

• Veterans Crisis Line: 800.273.8255 and Press 1

• Text Support: Text 838255
• https://www.veteranscrisisline.net/

• Washington County Crisis Line: 503.291.9111
  • https://www.oregon.gov/oha/ph/preventionwellness/safeliving/suicideprevention/pages/crisislines.aspx

*This list is meant to serve as a resource to the community. Content and quality is not endorsed by Monica Parmley-Frutiger. Please submit updates, additions or feedback to monicaparmleylcsw@gmail.com.