Thursday, April 20, 2023, 9:00am-10:00am (PT)

Hosted by Lines for Life. As we understand our own nervous system responses to the world, we can make more informed choices and also better understand the responses of others. Join us to learn body-based skills to help reduce anxiety, depression, and PTSD symptoms. These powerful understandings can contribute to more compassionate and wise interactions within our human communities. “To optimize the human experience by creating a safe and connected world.”- Dr. Stephen Porges

Topics include:

• How to find organic, intrinsic ease and nervous system regulation
• Basics of your Owner’s Manual for the Body
• Practical things you can do, and help others do to decrease stress and increase ease and connection

 Cost: $0. Registration and more information here 

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