Friday, February 3, 2023, 2:00pm-4:00pm (PT)

Hosted by The YWCA of Greater Portland Social Justice Program. When life feels scary, stressful, or overwhelming, Mr. Rogers suggested we “look for the helpers”. Sometimes the “helpers” need help preserving their own mental and physical health. This session is meant to give busy people, who do hard things, some practical ways to give themselves the compassion and care needed before helping others. Simple and short practices that can be done just about anytime or anywhere will be presented to have everyone walk away with options to find the right kind of rest they need before they get too weary.

Cost: $0-$30. Registration and more information here 

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